FITKICK! MMA Forum

Little Kicks Membership: $15 per Class $75 for 1 Month $200 for 3 Months Striking (Boxing, Muay Thai, Kickboxing) Membership: $100 for 1 Month $275 for 3 Months Grappling Membership: $100 for 1 Month $275 for 3 Months MMA (Striking & Grappling) Membership: $125 for 1 Month $350 for 3 Mon

Welcome to the team! To ensure the best training experience for everyone, we kindly ask that our newest members purchase their own personal MMA equipment as soon as possible. Here's why having your own gear is beneficial: ● Guaranteed Availability: Due to class size fluctuations, we can't alway

The omoplata, also known as the shoulder blade choke, is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the opponent's shoulder joint. It is a powerful technique that can force a tapout if executed correctly. How to execute the omoplata: 1. Secure the position: The omoplata is typicall

The lead hook is a powerful punch that can be used to set up other combinations or land a knockout. It's a great punch to learn for beginners because it's relatively simple to execute and can be very effective. Here's a breakdown of the lead hook: 1. Stance: Start in a balanced stance with your fe

The jab is a basic punch in boxing and other combat sports. It is a straight punch thrown with the lead hand (usually the left hand for right-handed fighters). The jab is used for a variety of purposes, including: • Scoring points: The jab is a fast and accurate punch that can be used to score poin

Just like our bodies, our minds need consistent care and attention to thrive. Our minds and bodies are deeply interconnected. What goes on in your head can have a surprisingly powerful impact on your physical health. A healthy mind isn't just about the absence of mental illness; it's about feeling c

Feeling overwhelmed by confusing food labels and fad diets? You're not alone! But what if understanding what your body needs was actually simple? This guide unlocks the secrets to nutrition basics, giving you the power to make informed choices about what you eat. Let's dive into the three macronutr

You see the strength, the discipline, the grace of the martial artist, and you yearn to walk that path yourself. The journey ahead is long and challenging, but filled with immense reward. And while the destination may seem distant, the most important step is the one you take right now. Here's the t

Here is a weekly Core & Abs workout plan that you can follow: Day 1 ● Plank (1 minute) ● Side plank (30 seconds each side) ● Bird dog (10 reps each side) ● Superman (10 reps) ● Bicycle crunch (20 reps) ● Russian twist (20 reps) Day 2 ● Hanging leg lifts (20 reps) ● Crunches (20 reps) ● Leg raise

Here is a weekly shoulder workout plan. Day 1 ● Seated Dumbbell Overhead Press: 3 sets of 8-12 reps ● Dumbbell Side Lateral Raise: 3 sets of 10-15 reps ● Bent-Over Dumbbell Rear Delt Raise: 3 sets of 10-15 reps Day 2 ● Arnold Press: 3 sets of 8-12 reps ● Face Pulls: 3 sets of 10-15 reps ● Cable

Here is a weekly Chest & Tricep workout plan that you can follow: Day 1 ● Barbell bench press: 4 sets of 8-12 reps ● Incline dumbbell press: 3 sets of 10-12 reps ● Dumbbell flyes: 3 sets of 12-15 reps Day 2 ● Chest dips: 3 sets of 8-12 reps ● Cable crossovers: 3 sets of 12-15 reps ● Push-ups: 3

Calories = Energy Your daily energy intake is the total number of calories you consume from food and drinks. Your energy out is the total number of calories you burn through physical activity and your body's basic functions. When your energy in is greater than your energy out, you gain weight. Whe

At FITKICK! MMA, we understand that pushing your limits and developing your skills requires a training environment that prioritizes safety without sacrificing challenge. This winning combination allows students of all experience levels to train with confidence. Building Champions with Safety in Mi

The cross is a straight punch thrown with the rear hand (right hand for orthodox boxers and left hand for southpaws). It's often considered the most powerful punch in boxing due to its extended range and the ability to deliver significant force.   How to Throw a Cross: 1. Stance: Maintain a solid b

The triangle choke is a powerful submission hold used in Brazilian Jiu-Jitsu and mixed martial arts. It involves trapping your opponent's neck between your legs, creating a triangle-shaped pressure point. This pressure restricts blood flow to the brain, forcing a submission. How to Execute the Tria

Understanding the Arm Bar The arm bar is a submission hold that targets the elbow joint, forcing it into a hyperextension that is extremely painful. It's a powerful technique that can be used from various positions, including mount and bottom guard. Key Components of the Arm Bar: • Grip: Securely

Our coaches are fired up seeing such a dedicated group training hard! This is a turning point for our program, and we want everyone on board!  FITKICK! MMA isn't your average gym. We're a haven for aspiring fighters, a breeding ground for champions. Here, we cultivate a supportive environment whe

Carbs! They get a bad rap sometimes, but these macronutrients are actually essential for giving your body the energy it craves.  Understanding the different types of carbs and how your body uses them can help you make informed choices to feel your best. Carbs 101:  There are two main players: simp

It's natural to reflect on our aspirations for healthier, happier lives. Many of you might be considering fitness goals, weight management, or overall improvements in your well-being. Whether you're a seasoned gym enthusiast or just starting out, I want to emphasize the critical role consistent trai

Here is a weekly full-body workout plan that you can follow: Day 1: ● Bench press: 3 sets of 5-8 reps ● Squats: 3 sets of 5-8 reps ● Barbell rows: 3 sets of 5-8 reps ● Dumbbell shoulder press: 3 sets of 5-8 reps ● Pull-ups: 3 sets to failure Day 2: ● Deadlifts: 3 set of 5 reps ● Barbell lunges:

Here is a weekly glute, hamstrings, and quadriceps workout plan: Day 1 ● Warm-up: 5 minutes of light cardio, followed by dynamic stretches such as leg swings, arm circles, and torso twists. ● Barbell squats (3 sets of 8-12 reps) ● Leg press (3 sets of 10-15 reps) ● Leg extensions (3 sets of 12-15

Here is a weekly Back & Biceps workout plan that you can follow: Day 1 ● Pull-ups or lat pulldowns: 3 sets of 8-12 reps ● Barbell rows: 3 sets of 8-12 reps ● Dumbbell rows: 3 sets of 10-15 reps ● Bicep curls: 3 sets of 8-12 reps ● Hammer curls: 3 sets of 10-15 reps Day 2 ● Pull-ups or lat pulld

Protein is essential for muscle growth and repair. When you eat protein, your body breaks it down into amino acids. These amino acids are then used to build new muscle tissue. The amount of protein you need to eat to gain muscle depends on a number of factors, including your age, sex, activity leve

Membership: Client agrees to become a member of FITKICK! Pay 1 month membership fee. The client agrees to pay 1 month membership fee to FITKICK! for access to its facilities and services. Or Pay the per session membership fee The client agrees to pay on a per session basis to FITKICK! for acces