Understanding the Arm Bar
The arm bar is a submission hold that targets the elbow joint, forcing it into a hyperextension that is extremely painful. It's a powerful technique that can be used from various positions, including mount and bottom guard.
Key Components of the Arm Bar:
Grip: Securely grip the opponent's wrist and elbow.
Control: Maintain control of the opponent's body, preventing them from escaping or defending.
Isolation: Isolate the arm you intend to target, preventing the opponent from using their other arm or legs to defend.
Hyperextension: Apply pressure to the elbow joint, forcing it into a hyperextension.
Arm Bar from Mount:
Secure the Grip: From mount, grab the opponent's wrist and elbow with the same hand.
Control the Head: Use your other hand to control the opponent's head, preventing them from turning or escaping.
Isolate the Arm: Pull the opponent's arm towards you, isolating it from their body.
Apply Pressure: Use your body weight to apply pressure to the elbow joint, forcing it into a hyperextension.
Arm Bar from Bottom Guard:
Create Space: If the opponent is too close, create space by pushing against their chest or knees.
Grab the Wrist and Elbow: Reach under the opponent's arm and grab their wrist and elbow.
Control the Head: Use your other hand to control the opponent's head, preventing them from turning or escaping.
Isolate the Arm: Pull the opponent's arm towards you, isolating it from their body.
Apply Pressure: Use your legs to trap the opponent's arm and apply pressure to the elbow joint.
Tips for Executing the Arm Bar:
Timing: Timing is crucial for a successful arm bar. Wait for the right moment to strike.
Control: Maintain control of the opponent's body throughout the submission.
Patience: Don't rush the submission. Take your time and apply steady pressure.
Variation: Experiment with different variations of the arm bar, such as the kimura grip or the americana.
YouTube Links for Learning More:
ARM BAR FROM GUARD BY JOHN DANAHER
HOW TO DO THE PERFECT ARMBAR BY JOHN DANAHER
How to "S-MOUNT" (Plus 4 BJJ Submissions)
By following these guidelines and watching instructional videos, you can develop your arm bar technique and become a more effective grappler. Remember, practice makes perfect, so keep training and refining your skills.
