The omoplata, also known as the shoulder blade choke, is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the opponent's shoulder joint. It is a powerful technique that can force a tapout if executed correctly.
How to execute the omoplata:
Secure the position: The omoplata is typically executed from the opponent's back. You will need to have your hooks secured under their armpits, with your legs wrapped around their hips.
Isolate the arm: Position your arm under the opponent's near arm, creating a triangle with your body and their arm.
Apply pressure: Use your body weight to push down on the opponent's shoulder, forcing their arm into a painful position.
Finish the submission: Continue to apply pressure until the opponent taps out or their shoulder joint is in danger of dislocating.
Key points to remember:
Timing is crucial: The omoplata is most effective when executed quickly and with surprise.
Maintain control: Once you have secured the position, it is important to maintain control of the opponent's body and prevent them from escaping.
Use leverage: Use your body weight and leverage to apply maximum pressure to the opponent's shoulder joint.
Be mindful of your own safety: The omoplata can be a dangerous technique if not executed properly. Be careful not to hyperextend your own shoulder or allow the opponent to escape and counter.
Here are some additional tips for implementing the omoplata:
Practice from different positions: The omoplata can be executed from a variety of positions, including side control, half guard, and even closed guard.
Drill variations: Practice different variations of the omoplata, such as the omoplata sweep or the omoplata pass.
Train with a partner: The omoplata is a technique that requires good timing and coordination. Practice with a partner to develop your skills.
Remember: The omoplata is a powerful submission hold that can be a valuable tool in your BJJ arsenal. However, it is important to practice the technique safely and with a partner who understands the risks involved.
Here are some YouTube videos that explain how to perform the omoplata in BJJ:
OMOPLATA 101 - Understanding the Omoplata for Nogi Jiu Jitsu by Brandon Mccaghren
42 Omoplata Finishes and Combos In Less Than 10 Minutes by Jason Scully - BJJ Grappling
