The triangle choke is a powerful submission hold used in Brazilian Jiu-Jitsu and mixed martial arts. It involves trapping your opponent's neck between your legs, creating a triangle-shaped pressure point. This pressure restricts blood flow to the brain, forcing a submission.
How to Execute the Triangle Choke
Create the Triangle: From a position like half guard or side control, trap your opponent's neck with your legs, forming a triangle.
Secure the Arm: Pull your opponent's arm that's inside the triangle underneath your leg, trapping it.
Apply Pressure: Tighten your legs and pull your opponent's head towards you, increasing pressure on the neck.
Finish the Choke: Continue to apply pressure until your opponent submits or taps out.
Here are some videos on YouTube about the triangle choke:
How to Do the Triangle Choke | MMA Fighting by Howcast
The Triangle Choke by Stay Safe Martial Arts
Step By Step Triangle Choke 💀 by ZombieProofBJJ
Triangle Choke: The Detail That Changes Everything ( Complete Guide ) by JonThomasBJJ
No Gi Triangle Choke From Closed Guard by Chewjitsu
Tips for Success
Practice Regularly: Consistent practice is key to mastering the triangle choke.
Drill with Partners: Train with a variety of partners to improve your technique and timing.
Focus on Control: Maintain control of your opponent's body to prevent escapes.
Stay Calm and Patient: Don't rush the submission. Take your time and apply steady pressure.
Remember: Always prioritize safety and sportsmanship when practicing martial arts.
By following these guidelines and practicing regularly, you can effectively learn and execute the triangle choke, a valuable submission technique for any grappler.
