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Bobby Malcolm
5 days ago · added a group cover image.
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Ask a Coach



Have a question about your training or a specific technique? Post your questions here and get answers from our experienced coaches and fellow members. No question is too small or too big!

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Schedule adjustment for 6/8/25


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Bobby Malcolm
14 days ago · added an event.
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Bobby Malcolm
14 days ago · updated the description of the group.

Welcome to the group! You can connect with other members, Ask questions, and share videos.

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Welcome to our group FITKICK! Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

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What is the North-South Choke?



The North-South choke is a highly effective submission technique in Brazilian Jiu-Jitsu (BJJ) applied from the North-South position. This position, while sometimes considered a transitional one, offers a direct path to this potent choke.


Position:

·         In North-South, one practitioner establishes a dominant position on top of the other, facing their opponent's head and chest, essentially perpendicular to them. The attacker's torso is aligned with the opponent's, maximizing control and pressure. This positioning is crucial, as it allows the attacker to isolate the opponent's head and neck, limiting their escape options and setting the stage for the choke. The North-South position can be achieved from various transitions, such as failed kimura attempts, transitions from side control, or even as a surprise attack from a scramble.


Choke Mechanics:

·         The attacker encircles the opponent's neck with one arm, reaching deeply to secure a firm grip. This arm becomes the primary tool…


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