The cross is a straight punch thrown with the rear hand (right hand for orthodox boxers and left hand for southpaws). It's often considered the most powerful punch in boxing due to its extended range and the ability to deliver significant force.
How to Throw a Cross:
Stance: Maintain a solid boxing stance with your feet shoulder-width apart and your hands up near your face.
Weight Transfer: As you throw the cross, pivot on the ball of your back foot and transfer your weight to your front foot. This generates power.
Hip Rotation: Rotate your hips and torso towards the target. This helps to generate maximum power and accuracy.
Punch Extension: Extend your rear arm straight out towards your opponent, keeping your elbow locked.
Follow-Through: After delivering the punch, snap your arm back to your guard position.
Implementing the Cross in Boxing:
Set-Up: Use the jab or other punches to set up the cross. This can create openings in your opponent's defense.
Timing: Timing is crucial for landing a powerful cross. Wait for the right moment when your opponent is off-balance or has their guard down.
Accuracy: Aim for your opponent's head or body, depending on the situation. A well-placed cross can be devastating.
Combination Punches: Combine the cross with other punches, such as the jab or hook, to create effective combinations.
Remember: Practice is key to mastering the cross. Work with a qualified boxing coach to learn proper technique and develop your power.
Here are some videos on how to throw a cross in boxing:
How to Throw the Perfect Cross (Right Hand / 2) in Boxing by Tony Jeffries
How to Throw a 1 - 2 / Jab - Cross in Boxing by Tony Jeffries
5 Common Cross Mistakes: Perfect the "Right Straight" by fightTIPS
Boxing | How To Throw the Cross | It's ON! Boxing MMA by Coach Anthony
5 Basic punches in boxing. Hook. Overhand.Jab. Cross.Uppercut. #boxing #boxingmotivation #boxingday by Valentyn Trostianchuk
