The jab is a basic punch in boxing and other combat sports. It is a straight punch thrown with the lead hand (usually the left hand for right-handed fighters). The jab is used for a variety of purposes, including:
Scoring points: The jab is a fast and accurate punch that can be used to score points in a fight.
Setting up other punches: The jab can be used to set up more powerful punches, such as the cross or hook.
Controlling distance: The jab can be used to control the distance between fighters and keep your opponent at bay.
Defense: The jab can be used as a defensive tool to block punches and counterattacks.
How to throw a jab
Stance: Stand in a boxing stance with your feet shoulder-width apart, your lead foot slightly in front of your back foot, and your hands up around your head.
Grip: Hold your fists loosely with your thumbs wrapped around the outside of your fingers.
Footwork: Step forward with your lead foot as you throw the jab.
Punch: Extend your lead arm straight out, keeping your elbow tucked in.
Follow through: Follow through with your punch until your fist is fully extended.
Return to stance: Quickly return to your stance after throwing the jab.
Tips for throwing a jab
Speed: The jab should be thrown quickly and accurately.
Power: While the jab is not a power punch, it should still be thrown with some power.
Accuracy: The jab should be aimed at the opponent's head or body.
Timing: The jab should be thrown at the right time to disrupt your opponent's rhythm.
Combination: The jab can be used in combination with other punches to create effective combos.
YouTube links to help you learn the jab