Here is a weekly Core & Abs workout plan that you can follow:
Day 1
● Plank (1 minute)
● Side plank (30 seconds each side)
● Bird dog (10 reps each side)
● Superman (10 reps)
● Bicycle crunch (20 reps)
● Russian twist (20 reps)
Day 2
● Hanging leg lifts (20 reps)
● Crunches (20 reps)
● Leg raises (20 reps)
● Oblique crunches (20 reps each side)
● V-ups (10 reps)
● Plank jacks (10 reps)
You can do this workout 2-3 times per week. Be sure to warm up before each workout and cool down afterward. You can also add weight or resistance to some of the exercises to make them more challenging.
Here are some tips for getting the most out of your ab workouts:
● Focus on form over speed. It's better to do fewer reps with good form than more reps with bad form.
● Breathe deeply throughout the workout. This will help you to engage your core and prevent injuries.
● Listen to your body and take breaks when you need them. Don't push yourself too hard, or you risk injury.
● Be consistent with your workouts. The more you work your abs, the stronger they will become.
With consistent effort, you can achieve a strong and defined core.
