Here is a weekly shoulder workout plan.
Day 1
● Seated Dumbbell Overhead Press: 3 sets of 8-12 reps
● Dumbbell Side Lateral Raise: 3 sets of 10-15 reps
● Bent-Over Dumbbell Rear Delt Raise: 3 sets of 10-15 reps
Day 2
● Arnold Press: 3 sets of 8-12 reps
● Face Pulls: 3 sets of 10-15 reps
● Cable Lateral Raises: 3 sets of 10-15 reps
Day 3
● Overhead Press: 3 sets of 5-8 reps
● Front Raises: 3 sets of 10-15 reps
● Reverse Flyes: 3 sets of 10-15 reps
You can adjust the number of sets and reps depending on your fitness level and goals. Be sure to warm up before each workout and cool down afterwards.
Here are some tips for getting the most out of your shoulder workouts:
● Use a weight that is challenging but allows you to maintain good form.
● Focus on squeezing your shoulder muscles at the top of each rep.
● Control the weight on the way up and down.
● Don't be afraid to ask for help from a trainer or friend.
With hard work and dedication, you'll be on your way to building strong, defined shoulders in no time!
