The Von Flue choke is a submission hold in Brazilian Jiu-Jitsu (BJJ) that is primarily used as a counter to the guillotine choke. It's named after Jason Von Flue, a former UFC fighter who popularized the technique.
Here's how to perform the Von Flue choke:
Guillotine Defense: The Von Flue often arises from a defensive position against a guillotine choke. When your opponent attempts a guillotine, instead of immediately defending, you can try to transition into the Von Flue.
Posture and Control: As your opponent attempts the guillotine, work to maintain good posture and control over their head and neck.
Counter-Movement: While still maintaining control, you'll want to shift your body weight and position to counter the guillotine. This often involves moving to the side opposite of where your opponent is applying the guillotine pressure.
Arm Control: Simultaneously, you'll need to control your opponent's arm that is applying the guillotine. This often involves trapping their arm between your body and the mat.
Shoulder Pressure: Once you've established control, you'll apply pressure to your opponent's neck with your shoulder. This pressure, combined with the arm control, will compress their neck and arteries, leading to the submission.
How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke