The lead hook is a powerful punch that can be used to set up other combinations or land a knockout. It's a great punch to learn for beginners because it's relatively simple to execute and can be very effective.
Here's a breakdown of the lead hook:
Stance: Start in a balanced stance with your feet shoulder-width apart and your knees slightly bent.
Hand Position: Hold your hands up near your face, with your dominant hand slightly forward.
Punch: Pivot your front foot slightly inward and turn your body towards your opponent. As you do this, throw your lead hand in a short, arcing motion towards your opponent's head.
Retraction: Immediately pull your hand back to its starting position.
Key Points:
Keep your elbow tucked in. This will help protect your ribs and generate more power.
Turn your hips. This will generate more power and accuracy.
Follow through. This will help you land the punch with full force.
Here are some links to videos that demonstrate the lead hook:
Lead Hook to the Head by William Aston
Get Knockout Power in your LEAD HOOK Instantly by Tony Jeffries
5 Common Lead Hook Mistakes: Get More Knockouts! by fightTIPS
The Lead Hook | Technique Breakdown and Common Mistakes by Precision Striking
How to Land the Left Hook to the Head | Boxing Tips by Tony Jeffries
Remember, practice makes perfect. The more you practice the lead hook, the better you will become at executing it.
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