Weekly Legs Workout Plan

Bobby Malcolm · 2023-05-23T15:55:16.101Z

Here is a weekly glute, hamstrings, and quadriceps workout plan: Day ● Warm-up: 5 minutes of light cardio, followed by dynamic stretches such as leg swings, arm circles, and torso twists. ● Deadlifts (3 sets of 8-12 reps) ● Zercher Squats (3 sets of 10-15 reps per leg) ● Walking lunges (3 sets of 10-15 reps per leg) ● Bulgarian split squats (3 sets of 12-15 reps per leg) ● Calf raises (3 sets of 15-20 reps) ● Cool-down: 5 minutes of static stretches such as holding a hamstring stretch, quad stretch, and glute stretch. This is just a workout plan, and you may need to adjust it based on your individual fitness level and goals. Be sure to listen to your body and take rest days when needed. Deadlift How to Perform Zercher Squats - Leg Squat Exercise Walking Lunges Exercise Tutorial | Build Legendary Legs & Cardio Bulgarian Split Squat with Dumbbells How to do Dumbbell Calf Raises

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