What is the Lead Hook (#3)?
The lead hook is a powerful punch that can be used to set up other combinations or land a knockout. It's a great punch to learn for beginners because it's relatively simple to execute and can be very effective.
Here's a breakdown of the lead hook:
Stance: Start in a balanced stance with your feet shoulder-width apart and your knees slightly bent.
Hand Position: Hold your hands up near your face, with your dominant hand slightly forward.
Punch: Pivot your front foot slightly inward and turn your body towards your opponent. As you do this, throw your lead hand in a short, arcing motion towards your opponent's head.
Retraction: Immediately pull your hand back to its starting position.
Key Points:
Keep your elbow tucked in. This will help protect your ribs and generate more power.
Turn your hips. This will generate more power and accuracy.
Follow through. This will help you land the punch with full force.
Here are some links to videos that demonstrate the lead hook: