Women's group self-defense (4 week program)
Empower Yourself in 4 weeks
Service Description
Feel Confident. Feel Safe. Feel Strong. Are you ready to take control of your personal safety? Our comprehensive 4 week Women's Self-Defense Course is designed to equip you with the essential skills and mindset to protect yourself in any situation. This isn't just about learning techniques – it's about building inner strength and confidence. What You'll Learn: ●Physical Defense Techniques: • Effective strikes and blocks to defend against various attacks. • Escape strategies for common grabs and holds. • Ground defense and techniques to regain your footing. ● Building Mental Resilience: Overcoming fear and developing a decisive mindset. ● Practical Scenarios: Real-life simulations to practice your skills in a safe and supportive environment. Why Choose Our Course? ● Expert Instruction: Learn from experienced instructors dedicated to empowering women. ● Safe & Supportive Environment: A judgment-free space to learn and grow. ● Practical & Effective Techniques: Proven self-defense strategies tailored for women. ● Empowering & Confidence-Building: Gain the tools and mindset to live with greater confidence. ● 4 Focused Classes: allowing for deep learning and retention. Course Details: ● Duration: (4) 1 hour classes ● Focus: Practical self-defense techniques. ● Target audience: Women of all ages and fitness levels. Invest in your safety and peace of mind.
Cancellation Policy
No refunds will be issued for fees already paid. No refunds will be provided for late cancellations within 12 hours of a scheduled session. Members who reschedule their session before 12 hours of the scheduled time will be able to do so without any penalty. However, members who fail to cancel their reservations in advance will not be able to reschedule their session and will forfeit their reservation.
Contact Details
101 East Moreland Road, Willow Grove, PA, USA
+18569822337
FitkickMMA@gmail.com