Tai Chi

Service Description

Step into a centuries-old martial tradition with our beginner Tai Chi classes! Schedule: Chen-Style Tai Chi: Saturdays, 9:00–10:30 a.m. Yang-Style Tai Chi: Sundays, 9:30–11:00 a.m. Tai Chi combines slow, graceful movements with purpose—building strength, balance, coordination, and inner calm. Regular practice supports: ● Improved balance, coordination, and grace ● Leg strength, hip mobility, and joint stability ● Mental focus, relaxation, and mind-body connection ● Structural stability and fall prevention Two Flavors, One Art: Chen Style: Spiraling, dynamic movements to mobilize joints, muscles, and fascia Yang Style: Gentle, flowing movements to cultivate relaxation and awareness Class Features: Drop-in friendly—no registration needed Accessible for all levels Learn not just the movements, but the purpose behind them Cost: $15 per class (cash, Venmo, or PayPal accepted). To learn more about Chen Taichi, contact Ben at: 267-913-2023. To learn more about Yang Taichi, contact Dan at: 267-714-4022. About the Instructors: Benjamin Wright is a certified instructor under Ryan Craig, 13th generation representative of the Chen family clan and disciple of Nabil Ranné. Benjamin has been studying Chen-Style Taijiquan since 2015, beginning with the Chen Xiaowang lineage under Aretha Knight and David Dixon, until starting in the Chen Zhaokui/Chen Yu lineage in 2020 under Ryan Craig. Daniel McIntyre trained under the mentorship of Dave Briggs, a longtime student of the renowned Master Jou Tsung Hwa. Carrying forward this authentic lineage, Daniel blends traditional principles with a mindful, accessible approach—helping students cultivate balance, inner strength, and harmony through the art of Tai Chi. He has over 20 years of dedicated Tai Chi practice with a focus on the internal arts.