Open Sparring & Grappling

Service Description

At FITKICK! MMA, we believe in a training environment that balances safety and challenge. Our open mat sessions cater to practitioners of all skill levels, providing a platform to refine techniques, learn from others, and push your limits in a controlled setting. Key Principles for a Safe and Effective Training Experience: Protective Gear: Always wear appropriate protective gear, including mouthguards, cups, shin guards, and gloves. Open Communication: Discuss and agree on the intensity level with your training partner before each session. Focus on Technique: Prioritize proper technique over power to improve skill development and prevent injuries. Respectful Training: Maintain a positive and respectful attitude towards all training partners. Tapping Out: Tap out immediately if caught in a submission to avoid potential harm. What to Expect: Controlled Sparring: Practice controlled boxing, Muay Thai, and kickboxing sparring rounds, focusing on technical execution and learning from each other. Open Mat Rolling: Engage in open mat wrestling and No-Gi Brazilian Jiu-Jitsu rolling, where you can test your skills in a more competitive environment while prioritizing safety. Remember, the goal is to improve your skills in a safe and supportive environment. By adhering to these guidelines, you can maximize your training experience. (Minors will need Adult to sign Waiver)