Here is a weekly glute, hamstrings, and quadriceps workout plan:
Day
● Warm-up: 5 minutes of light cardio, followed by dynamic stretches such as leg swings, arm circles, and torso twists.
● Deadlifts (3 sets of 8-12 reps)
● Zercher Squats (3 sets of 10-15 reps per leg)
● Walking lunges (3 sets o